A Happier You in 5 Minutes a Day! The simplest, most effective thing you can do every day to be happier

For at least a decade I have wanted to keep a journal, and I start and stop journaling at least a few times each year. Each new resolution to journal begins with a trip to my favorite stationery store or to Amazon to purchase the latest "must have" beautiful blank book. After many half-written journals, much money spent, and most damaging of all, a stream of broken promises to myself, someone introduced me to The 5-Minute Journal created by Alex Iknonn and A. J. Ramdas.

At last, success! I found a journal that works for people like me. Not only have I stopped my wasteful pattern of collecting half-filled-out journals, but I have a daily and nightly journaling habit that I actually stick to.

An Unexpected Source of Happiness!

My husband and I recently attended a funeral, which as we age, seems to happen more frequently than we care for, and we looked at each other and said, “We need to figure out what we’re going to do.” It is not like we hadn’t discussed this in the past, but we'd really resisted making any decisions or plans because we just didn’t like our alternatives. We had agreed many years ago that we both wanted to be cremated, but then, what about the ashes?  We hated the idea of burdening someone with disposing of them, and neither of us wanted to be an albatross in a box taking up space in a closet. And, we absolutely knew we didn’t want to be locked in a mausoleum with our names on a brass plaque. So, we found ourselves stuck in the same place we had been for years, simply doing nothing.